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Lifestyle Write for us – Essentially, lifestyle is the set of behaviors and attitudes that people, individually or collectively, adopt and develop in order to meet their needs as human beings and to achieve their personal development.

Basically, the lifestyle we lead has an impact on our physical and mental health. A healthy lifestyle has an optimistic effect on health. It also includes regular exercise, eating an appropriate and healthy diet, drinking enough quality water (for example: using a purifying water dispenser), enjoying leisure time, engaging in social activities, maintaining high self-esteem, etc.

However, an unnatural lifestyle is the main cause of many diseases such as obesity and stress. This also includes the consumption of toxic substances (alcohol, drugs), smoking, lack of exercise, precipitation, environmental pollution, etc.

Also, remember that you may have different lifestyles throughout your life. However, some are healthier than others. In addition, the lifestyle depends on you and your attitude towards your daily habits.

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What foods and in what proportions should you eat for a healthy lifestyle?

Basically, we have already seen that for a healthy diet we must buy fresh and as unprocessed food as possible. And then the next question is its distribution in our daily diet. In total, experts recommend 50% fruit and vegetables and the remaining 50% protein (meat, fish, and legumes). They also recommend healthy fats (nuts, avocados, and olive oil). Plus, eggs and healthy carbs (brown rice, potatoes, yuccas, sweet potatoes, oats, quinoa, etc.) also contribute to a healthy lifestyle.

In addition, daily exercise, good nutrition, and adequate sleep are the foundations of a healthy lifestyle. However, a healthy lifestyle keeps you fit, and active and reduces the risk of disease. And healthy too. Life is a way of life that helps you enjoy more aspects of your life.